Health Habits & Exercise - Learn to be Scoli-Strong!

Scoliosis is a spinal condition characterized by an abnormal curvature of the spine, causing it to curve sideways. Scoliosis is most commonly diagnosed during adolescence. While the exact cause of scoliosis is unknown in most cases, it can be influenced by factors such as genetics or developmental abnormalities. When it comes to managing scoliosis, it is important for patients to make choices that promote spinal...

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Cross-country skiing is a popular winter sport that offers numerous health benefits. It provides a full-body workout, improves cardiovascular health, strengthens muscles, and allows individuals to enjoy the tranquility of nature. While cross-country skiing can be enjoyed by people of all ages and fitness levels, those with scoliosis might wonder if it's a suitable activity for them. In this blog, we will explore the basics...

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Bicycle riding is a popular physical activity enjoyed by people of all ages, providing numerous health benefits. In fact, cycling can be a safe and beneficial form of exercise for scoliosis patients, helping to alleviate pain, improve muscle strength, and promote overall well-being. In this blog, we will delve into the world of bicycle riding and explore how it can be enjoyed by individuals with...

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