Health Habits & Exercise - Learn to be Scoli-Strong!

When it comes to weight loss, walking is one of the best options out there. Not only is walking low-impact, but it's also calorie-burning and very easy to fit into your daily routine. In this blog post, we'll be providing advice on walking times, shoes, and distances to help scoliosis patients lose weight easily and healthfully. We hope that you find our guide helpful and...

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If you're wondering how scoliosis can get worse as you age, you're not alone. In fact, more and more adults are developing the spine deformity as they age. But the good news is that scoliosis can be treated effectively with the help of a qualified medical professional. This blog will discuss the causes of scoliosis in adulthood, the risk factors for progression, and the various...

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According to webmd, most cases of scoliosis are mild and don’t require treatment. However, patients with severe scoliosis and a significant curvature of the spine usually require treatment. There are multiple exercises that can be beneficial for people who have scoliosis. Many of them require stretching of back muscles to achieve wellness. Below is a list of ten exercises that are beneficial for improving spinal...

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