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Health Habits & Exercise - Learn to be Scoli-Strong!
How to Manage and Treat Scoliosis in Adults over 50
Jan 04, 2023
Adolescent idiopathic scoliosis is a curvature of the spine that usually begins during adolescence. In older adults, it may be present for many years before diagnosis. It becomes degenerative scoliosis when the back curvature is severe and the curvature cannot be reversed or halted. Scoliosis can cause pain in the back and spine, but degenerative scoliosis can also cause pain in the hip, leg, and...
Schroth Method for Scoliosis: An Overview
Dec 15, 2022
Scoliosis is a condition that causes curvature of the spine. There is no cure for scoliosis, but there are many treatments that can help to improve the quality of life for patients. One of the most popular treatments is the Schroth method, which uses a combination of breathing exercises, stretches, and unilateral muscle recruitment activities to strengthen the core muscles. This method has been around...
The best exercises to avoid if you have scoliosis
Dec 14, 2022
There's no one-size-fits-all answer to this question, as the exercises that work for one scoliosis patient may not work for another. However, there are a few exercises that are generally recommended by doctors and physical therapists for people with scoliosis. These exercises help to improve posture and mobility, and can help to reduce pain and inflammation. If you're struggling with scoliosis, it's important to speak...